Tips and Tutorials

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Nutrition and Performance

When it comes to performing as an athlete there are special considerations to keep in mind in regards to what you eat and how you approach nutrition and optimizing your health. One of the core pillars of nutrition is macronutrients and where you get them from.

Carbohydrates

All carbs are not created equal. In order to be ready to play hard, your body needs complex carbs to use as an energy source. Avoid processed junk food and get your carbs from clean sources like quinoa, sweet potatoes and other starchy veggies.

Fats

Athletes need more than the average daily recommendation of calories to perform. Healthy fats are an amazing source of calories (energy). Add nut butters with your oatmeal and eat avocados with your meals. Stay away from processed seed oils like canola oil, corn oil and sunflower oil.

Protein

Protein helps the body build and repair muscles and bones so it is really important for athletes to find good healthy sources that are organic and free from antibiotics and hormones. Some examples include grass-fed beef, pasture-raised chicken, or organically grown beans and legumes.

Extra tip:

Make sure to eat your dinner/last meal at least 2-3 hours before bedtime so that your body has time to digest it before sleep.